复杂性创伤 Complex Trauma

创伤后的身体和大脑为了保护我们，当情绪过载的时候，会自动解离，屏蔽痛感，就像是打麻药一样。阅读创伤类书籍会揭开我们的伤口，触发到过去的创伤。如果你在阅读过程中感到更难受，请停止阅读，千万不要勉强自己。

What Happened to You? Conversations on Trauma, Resilience and Healing by Oprah Winfrey and Dr. Bruce Perry

《你经历了什么？》中信出版社

Complex PTSD: From Surviving to Thriving by Pete Walker

《不原谅也没关系》北京科学技术出版社

Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb and Christine Musello

《被忽视的孩子：如何克服童年的情感忽视》机械工业出版社

Adult Children of Emotionally Immature Parents by Lindsay Gibson

《不成熟的父母》北京华章图书信息有限公司

What My Borns Know by Stephenie Foo

《我的骨头没有忘记》广东经济出版社

Healing the Shame That Binds You by John Bradshaw

《隐秘的羞耻感：影响终身的家庭暴力》安徽人民出版社

The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing by Bruce Perry and Maia Szalavitz

《登天之梯：一个儿童心理咨询师的诊疗笔记》重庆大学出版社

Good Morning, Monster by Catherine Gildiner

《早安，怪物》花山文艺出版社

Trauma and Recovery: The Aftermath of Violence — From Domestic Abuse to Political Terror by Judith Herman

《创伤与复原》机械工业出版社

Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance by Kelly McDaniel

Adult Children of Alcoholics by Janet Woititz

The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse by Ellen Bass and Laura Davis

养育儿女 Parenting

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind by Daniel Siegel and Tina Bryson

《全脑教养法》北京联合出版社

Good Inside: A Practical Guide to Resilient Parenting Connection Over Correcting by Becky Kennedy

《看见孩子》中信出版社

The Magical Science of Feelings: Train Your Amazing Brain to Quiet Anger, Soothe Sadness, Calm Worry and Share Joy by Jen Daily

其它心理书籍 Other Psychological Books

Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall Rosenberg

《非暴力沟通》华夏出版社

Emotionally Healthy Spirituality: It’s Impossible to Be Spiritually Mature, While Remaining Emotionally Immature by Peter Scazzero

《情感健康的门徒》校园书房出版社

The Choice: Embrace the Possible by Edith Eger

《拥抱可能》电子工业出版社

The Gift: 14 Lessons to Save Your Life by Edith Eger

Why We Do What We Do: Understanding Self-motivation by Edward Deci

Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine Aron

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest

The Karpman Drama Triangle Explained: A Guide for Coaches, Managers, Trainers, Therapist - and Everybody Else by Chris West

The Gift of Imperfection by Brene Brown

Atlas of The Heart: Mapping Meaningful Connection and the Language of Human Experience by Brene Brown

**未完待续，我以后还会陆续添加。