Services

At Light & Anchor, I provide therapy for individuals, couples, and families through secure online sessions (telehealth via Zoom ). At this time, I am licensed to serve residents of Illinois.

My Approach

I am a trauma-informed therapist, which means I look beyond surface symptoms to address the deeper wounds that shape our struggles. Healing comes not only from learning new skills but also from understanding the roots of pain and finding new ways forward.

I bring a special focus on complex and generational trauma, helping clients recognize how past experiences continue to affect them today — and guiding them toward breakthroughs and lasting change.

Specialties

  • Trauma & Complex Trauma: addressing the impact of painful experiences, past and present

  • Immigrant Family Issues: bridging understanding between first and second generations, with a special focus on Asian immigrant families

  • Faith & Psychology Integration: for those who desire it, I offer counseling that honors both psychological wisdom and Christian faith

Areas I Work With

I walk with clients through a wide range of concerns, including:

  • Relationship challenges (individual or couples)

  • Family dynamics and intergenerational conflict

  • Anxiety and depression

  • Attachment and trust issues

  • Grief and loss

  • Life transitions and identity shifts

  • Emotional dysregulation

  • Trauma recovery and post-traumatic growth

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